Acne is a very common skin problem that millions of men and women are now suffering. This skin problem scars not only the skin but also the self-esteem of a person. Suffering from acne makes a person feel bad about his or her looks that most of the time affects their personal and social life. There are sufferers who have tried almost every commercial product for acne and yet they failed to stop their acne. Do not get frustrated because natural treatment to clear acne naturally is another option to get rid of acne for good.
Some people are suffering from acne for years and it makes their lives lonely, full of insecurities, frustrations and resentment. How would you feel if you were turned down for a date or cannot get a date because of your acne? Rejection is a common occurrence on people with skin problems like acne.
It is best to consult a dermatologist to help you deal with your acne. Treating acne could be really expensive because most of the medicines for acne treatment are very costly. Some are successful using medicines and some are left unsatisfied or frustrated without good results. This is the reason why some people turn to natural treatment. There are a number of ways to clear acne naturally and here are some tips:
Personal hygiene. Your cleanliness is very important to clear acne naturally. Always put attention to your hygiene. Keep you hands off your face to avoid irritation of the skin due to dirt and avoid pricking your acne. As much as possible pull back your hair or keep it away from your face because dirt in your hair could aggravate your pimples and acne.
Avoid stress. There are studies that stress can worsen acne, so avoid stress to avoid acne outbreak. School exams, personal problems and other things that bring stress to you triggers acne flare up. To clear acne naturally you should learn to relax, calm down and manage stress.
Avoid food that encourage acne outbreak. Your diet is important to clear acne naturally. Your diet can affect the appearance and the disappearance of acne. Teenagers who are prone to acne are fond of foods with oil like pizza, hamburgers, fried foods and French fries which encourages the acne outbreak. Processed foods are also not good for your skin. Try to limit or avoid intake of those foods and start eating healthy foods. To clear acne naturally, avoid junk foods and fast foods. Eat a well balanced diet consisting of more fruits and vegetables.
Avoid toxin build up. Detoxification and avoiding toxin accumulation is important if you want to clear acne naturally. The body has a natural way of detoxification or removing accumulated toxins through our liver, but if the build up of toxin from internal and external sources is too much for the liver to process, the skin is another option to help remove toxins from the body and it comes in the form of acne, rashes and other skin problems. Hydrate yourself properly by drinking eight glasses of water daily to help the liver flush out toxins. Have a regular bowel movement and eat more fiber to avoid toxic bowel. Including onions and garlic in your diet also helps in flushing out toxins from the body.
There are a lot of do's and don'ts to clear acne naturally but having a great skin is important to boost your self-esteem and regain your confidence. If you have tried almost everything and still unsuccessful, natural remedies are another option to clear acne naturally. Natural remedies are proven effective to treat a lot of diseases including skin problems. To find out more on how to clear acne naturally visit Acne No More
