Effective Remedies for Acne and Other Skin Problems

Freedom from Acne in 3 Days

2009-10-29T22:20:00.000-07:00

Chronic Acne Sufferer Finds A Scientifically Proven Way To Permanently Clear Skin In Just Three Days, And Finally Reveals The Unbelievably Easy, Step-By-Step Actions You Could Already Be Taking To Look Better, Feel Better, And Have A Renewed Sense of Self-Esteem!

Visit Acne Free in 3 Days

Yes, You Have The Amazing Ability To Change The Way You Look And Feel About Yourself...Right Now!

Experience The Fast And Dramatic Results For Yourself Today

Visit Acne Free in 3 Days

Do You Want To Have...

Freedom from the pain of sores, bumps, whiteheads, and blackheads, and the reduced risk of permanent scarring?

No more mornings of anxiety because more acne appeared on your skin while you were sleeping? To wake up and enjoy the rest of your day knowing your skin is clear and STAYS clear?

The information about how you can STOP acne at the root of the problem (backed up by scientific evidence and case studies), instead of just masking the symptoms? Money in your pocket instead of paying for doctor visits, prescriptions, and over-the-counter medications?

Your body back? To have the ability to do what you like, whenever you want, without having to worry about how your skin looks? Freedom from the worry of whether the person across the room is staring at you - or the acne on your body?

Your confidence and self-esteem go through the roof? Imagine what getting rid of your acne for the long-term will do for you...YOU WILL BE A TOTALLY DIFFERENT PERSON! More energy, more outgoing, and Finally FREE!

Freedom from popping pills, their side effects, and the daily grind of putting harsh unknown chemicals on your skin?

If so...

Visit Acne Free in 3 Days

Surefire Ways to Put a Stop to Acne Problems

2009-10-29T22:16:00.000-07:00

People are paying much attention to physical beauty and the skin is one factor affecting physical appearance. Having a face with acne and pimples is certainly not appealing. Acne is a common skin problem of men and women that is not only a scar in their skin but can also scar their social and personal life. Before acne could totally influence your life you have to know how to put a stop to acne problems for good.

Acne once started, is a serious skin problem that is like a shadow that could follow you for the next years of your life bringing a lot of pains and embarrassment. You will find yourself looking at the mirror and asking “why me?” The result is a low self-esteem and a bad feeling that you will carry the scars brought by acne for the rest of your life. For this reason people suffering from acne are constantly seeking help to put a stop to acne problems permanently.

Some people spend thousand of dollars visiting top dermatologists to put a stop to acne problems for good. Some tried products such as creams, lotions, pills, sea salt and mud packs. Although there are those who found considerable results to put a stop to acne problems using these products, there are still many people who keep searching for the right acne cure that will work for them.

Have you heard of natural remedy to put a stop to acne problems? Natural remedies also known as alternative remedies are safe and very effective. If you have tried everything and failed to put a stop to acne problems, natural remedy for acne is an option for you to cure your acne.

Did you know that you can put a stop to acne problems without drugs or over-the-counter products? You can stop the unnecessary scarring acne causes. You can start changing your life today. Yes, you have the amazing ability to change the way you look and feel about yourself right now.

A chronic acne sufferer will show you a scientifically proven way to permanently clear skin in just three days and will reveal the unbelievably easy, step-by-step actions for you to look better, feel better and have a renewed sense of self-esteem. Put a stop to acne problems now visit Acne Free in 3 Days

External Acne Care: The Pros and Cons of Washing Your Face

2009-10-29T22:10:00.000-07:00

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from “live” and “evolving” acne.

Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne.

Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking.

Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.

Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:

1. Use lukewarm water to get the soap wet.

2. Apply the soap to your face using your fingertips in a circular motion.

3. Wash your face gently and pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.

An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness.

Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own purpose.

If you have sensitive skin, the best practice is to test each product prior to using it, using dollar size amount on your chin, regardless of its quality or the nature of its ingredients.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acne No More

Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

2009-10-29T22:09:00.000-07:00

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:

1.Smoking

Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.

2. Using Topical Steroids

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.

3. Taking Antibiotics

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).

4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.

5. Picking Your Skin (popping and squeezing included)

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.

7.Use over the counters for your Rosacea

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acne No More

Acne Bacteria and The Acne Environment

2009-10-29T22:08:00.000-07:00

Contrary to popular belief, acne bacteria do not cause acne. Life long acne researcher exposes the true connection between acne bacteria and acne formation. Discover why acne is not a problem with your skin.

Propionibacterium acnes, or p acne bacteria, the bacteria we all have on our skin is an essential life form. Like all life forms it fights to survive and sustain their lives. Surprisingly, these microscopic creatures that conventional medicine taught us to believe are the cause of acne, are actually a small part of the acne puzzle and a vital player in sustaining our inner balance and the health of our skin.

Acne bacteria are not contagious and everyone has acne bacteria on their skin, regardless if the individual suffers from acne or not. Streptococcus bacteria, for example, exist in everyone's throat, but it doesn’t always cause a strep throat or tonsillitis. The reason is that similar to the acne bacteria these bacteria will not trigger the formation of a strep throat (or acne in the case of the acne bacteria) unless the specific condition or the right “environment” is created.

It is important to know that as long as the acne bacteria stays in balance with your internal system, acne bacteria will “mind their own business” and will defend the body from colonization of harmful bacteria. Acne bacteria feed themselves from the secretions of our sweat and sebaceous glands, and in a balanced biological state, sustains the flexibility of our skin.

Acne is an environment that forms only when the production of sebum on the skin is excessive. This excessive production of oil is triggered mainly by hormonal imbalance.

When blood toxins (usually blood toxins that are expelled through your skin) are mixed with this over production of oil, the p.acne invades the hair follicles and starts to multiply. The P. acne multiplies by feeding themselves of the oil using enzymes. As part of this feeding process, acne bacteria produces free fatty acids that irritate the skin. The body calls the white and red blood cells to defend itself. The red and white blood cells often cause an inflammatory response, that results in the familiar symptoms of acne: swelling, pus, whiteheads, nodules and pustules.

Killing the acne bacteria using antibiotics is a fruitless and destructive approach. Taking antibiotic is destructive because it upsets the natural balance of the P.acne in our body, eradicates the good probiotic bacteria and enables the intrusion of harmful bacteria to skin. Taking antibiotics is fruitless because constant intake of antibiotics will eventually cause the p.acne to become resistant to antibiotics. It is a fruitless approach also because it doesn’t stop the environment that caused the P.acne to multiply.

The only way to stop acne permanently is to neutralize the acne environment (when the bacteria multiplies and feeds on blood toxins and excessive production of oil). To stop acne, you must balance oil secretion and discharge your body from accumulated toxins and control the nutritional, hormonal, psychological and environmental triggers.

The secret for permanent clear skin is therefore, neutralizing all the factors that form the acne environment while keeping the p. acne bacteria at an optimal balance.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acne No More

Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures

2009-10-29T22:06:00.000-07:00

Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days?

The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if these alternatives are actually worth their hopes and hard earned cash. Can there be an overwhelmingly easy to follow and quick acne treatments that produce results in days?

The difference between simple and easy

If someone has mild to moderate acne that is uncommonly triggered by allergy to certain foods, then they can often begin to clear their acne very quickly and easily, relative to their previous disappointing results. All they have to do is improve their nutrition by eliminating these acne-aggravating foods and a quantum leap can often be made.

With that distinction made, let me state unequivocally that achieving permanent clear skin is never really “easy”. There is always effort and discipline involved, as there is with any worthwhile achievement. Endlessly searching for an easier way, a fairy tale quick fix, a miracle cure, a holy grail, is a misguided quest and it will lead you nowhere.

Curing acne is very simple, but for most people it is not easy. There's a big difference between simple and easy: "Simple" means the process is not complicated - if you do x and y you'll get the desired result. "Easy" implies that something can be done with little or no effort. Anyone who tells you they've discovered an “easy” or "very quick" way to clear acne is simply and boldly lying.

You can only reap what you sow

Achieving lasting clear skin requires two things:

1) You must be willing to put some effort

2) You must be patient

The problem with many people is that they are terrified from anything that appears to involve some work. They’re always looking for short cuts. As soon as they see something that promises to cure their acne "quickly," "easily," "effortlessly," "while they sleep," and so on, they whip out their wallets and take the bait.

Make no mistake; people who are prone to acne and have beautiful clear skin, especially celebrities and famous models, have worked very hard to get where they are. Many famous people with acne prone skin who now have flawless complexions have made a sacrifice to get there.

It's an absolute law of the universe that you can't get something for nothing. Your acne will fade away and your skin will become clear and glowing in direct proportion to the amount of effort you put in. You can only reap what you sow.

The 5 crucial components to an effective clear skin plan

An effective clear skin program must have five crucial components:

1. Internal and external cleansing

2. Internal strengthening and rejuvenating

3. Hormonal balancing

4. Lifestyle optimization

5. Goal setting and motivation

Except for those with acne triggered by allergies to food, it‘s extremely difficult (if not impossible) for most people to achieve permanent clear skin in days and without effort.

So there you have it. You have a solution. It's simple (just follow the steps) but it's not always easy. From here you decide what to do with your acne and your health. Like everything, in the end, it all comes down to your choices.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acne No More

Acne Cures: Is there a Natural Acne Cure that Works?

2009-10-29T21:43:00.000-07:00

Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.

There are 2 reasons for that:

1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist.

2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.

There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.

But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back!

The same thing happens with your acne!

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function."

The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.

Now, there are two choices you can make - you can:

1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically - your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acne No More

Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane

2009-10-29T21:36:00.000-07:00

Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane

If you suffer from severe case of acne that has failed to respond to conventional treatments such as antibiotics, then your dermatologist may recommend the use of the popular Accutane or Isotretinoin. Accutane is a potent oral drug from Hoffman-LaRoche that has been proven highly effective for reducing acne symptoms dramatically after only one course of 15-20 weeks.

With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects.

Although some of the side effects associated with the use of Isotretinoin are mild and tolerable (dry lips, dry eyes, nosebleeds, extremely dry skin, increased sensitivity to the sun and thinning hair) there is in fact a long list of serious side effects that have been reported due to the use of Accuttane which persisted even after the drug therapy was stopped. Among those are: Severe aches and pains in the lower back and large joints, severe allergy reactions that include moderate rashes and difficulty to breath, vision problems, hearing loss, permanent liver damage, persistent migraines and headaches and skeletal hyperostosis which is an excessive bone growth that occurs along the sides of the spine.

But perhaps, the two most bothersome of all Accutane side effects are its potential to cause severe birth defects if taken by pregnant women or women that became pregnant while taking the drug and the suggested link between the intake of Accutane and the changes in mood, severe depression and suicidal thoughts.

Since, Isotretinoin can be harmful to the fetus, it should not be used during pregnancy and women should avoid pregnancy for at least a month after the use of Accutane. Additionally, because of its severe side effects, nursing mothers must avoid the drug completely.

Although researchers still argue whether Isotretinoin causes depression or not, Roche the manufacturer of Accutane, openly shares information claiming that Accutane and its generic, isotretinoin, can alter mood: "Synthetic derivatives of vitamin A, can negatively impact brain chemicals such as dopamine and serotonin."

The FDA website warns: "All patients treated with isotretinoin should be observed closely for symptoms of depression or suicidal thoughts, such as sad mood, irritability, acting on dangerous impulses, anger, loss of pleasure ... mood disturbance, psychosis, or aggression."

Moreover, statistics show that between 1989 and 2003, there were 216 reported drug-linked suicides among U.S. teens younger than 18. Of these, 72 suicides were linked to Accutane (isotretinoin). The next highest number of suicides in that time period -- 55 -- involved Prozac (fluoxetine).

Accutane works by reducing the size and output of the sebaceous glands and thus stops excess oil production. The problem is that Accutane damages your skins sebum glands and liver function in the process. By the time you stop taking the drug, your skin oil glands will return to function but your liver will not be able to properly balance your hormones and prevent the over production of sebum.

Isotrteinoin also normalizes your keratinization (the shedding of dead skin cells), improves fat metabolism and reduces inflammation. But all of these benefits can be easily achieved using all natural dietary, supplementation and skin care alternatives and without the side effects. For example: Foods that are rich in Vitamin A and Beta Carotene can help reduce the secretion of oil by the sebaceous glands. Simple home made peels made of Papaya can easily replace the peeling action of Isotrerinoin and sleep optimization, and regular exercising including vitamin, C, E, Zinc and Colostrum can boost the immune abilities of the body and thus reduce inflammation.

Accutane is not the solution to acne. Not only does it treat the symptoms of the disease and not the internal cause, stopping your skin's natural oil production, can in most cases, result in extra dryness combined with the acceleration of the skin's aging process (yes! your skin will look older). Moreover, Accutane severely damages your liver function among other side effects, which in turn destroys your delicate inner balance and your natural healing abilities. Hence, it is doing the opposite of curing.

A long-term acne solution should address the internal cause of acne by tackling all acne contributing factors and neutralizing the acne environment - the only, safe, natural and effective way you could ever achieve lasting acne freedom.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acne No More

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

2009-10-29T20:54:00.000-07:00

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acne No More

2009-10-29T20:46:00.001-07:00

The Best Answer For All Acne Problems

Acne is an inflammatory disease of the skin, caused by changes in the pilosebaseous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Acne usually appears during adolescence in its most common form known as "acne vulgaris", which means common acne. The revolutionary Acnezine, the natural acne treatment product is out in the market to help you solve the never-ending problem of acne.

Excessive secretion of oils from the glands combine with naturally occurring dead skin cells to block the hair follicles. Acne is caused due to excessive of oil in human body. Generally people those who eat a lot of oil foodstuff suffer from this problem. Due to Acne some parts of human body are affected. Some of them are face, arms etc. Oil secretions build up beneath the blocked pore, providing a perfect environment for the skin bacteria to multiply uncontrolled. In response, the skin inflames, producing the visible lesion (acne). Rashes are occurred on the body, face, chest, back and upper arms are especially affected by acne. The antioxidant element in Acnezine regulates the oil secretion putting an end to acne slowly and steadily.

The typical lesions of acne are: small whitish or skin-colored bumps (whiteheads) or blackish elevations (blackheads). More inflamed rashes take the form of pus-filled or reddish bumps, even boil-like tender swellings. After resolution of the lesions, prominent unsightly acne scars may remain. Acnezine lightens up these scar marks and makes you feel fresh and comfortable.

The acne condition is common in puberty as a result of an abnormal response to normal levels of the male hormone testosterone. Acne is occurred when the hormones are increased due to excess of oil in the body. There is however no way to predict how long acne will take to disappear completely or that it will ever recur again. But you can of course regulate the acne growth with Acnezine, the natural scientific treatment product for acne treatment.

Acne affects a large percentage of humans at some stage in life. Aside from scarring its main effects are psychological, such as reduced self-esteem and depression.Continuous yoga exercises along with Acnezine treatment helps in a faster remedy. A series of five yoga poses can help increase blood flow to your face, flushing away toxins and providing nutrients to your skin. A daily routine of the following yoga poses are recommended: standing sun, knee squeeze, seated sun, baby and cobra.

Acne should not be neglected and should be treated with great care and responsibility to ensure a healthy life.

For more information visit: Acnezine

Stress Related Acne

2009-10-29T20:42:00.000-07:00

Acne and Stress

Is your lifestyle causing your acne? Certainly not. But the way you live affects your whole body, including its largest organ: the skin. The place you work, the hours you keep, the ways you play — all of these can take a toll on the epidermis, especially in those who are prone to acne. Following are a few everyday acne triggers you might not be aware of, and a few things you can do to avoid them.

Comedones on the job. Since some part of your skin is always in contact with your environment, it’s important to pay attention to the substances with which you come into contact on a regular basis. You may be exposing yourself to comedogenic (pore-clogging) substances on the job without even knowing it; while these substances are not the cause of your acne, they can aggravate it. For example: the airborne grease in a fast-food restaurant can create an invisible film on your skin, clogging your pores. Most industrial oils — the kinds used in cars, in factories, on bicycles — are comedogenic as well.

Acne & Sleep - Sleep and your skin. The simplest good deed you can do for your skin may surprise you: sleep! Scientists and mothers around the world agree that a good night’s sleep — at least eight hours — can do wonders for your complexion. How? A healthy, well-rested body has the resources to build a strong immune system. While a robust immune system won’t prevent acne altogether, it can help fight infection so your lesions clear up more quickly. Luckily, your body isn’t picky; uninterrupted sleep in the daytime is just as beneficial. So if you work late, sleep late — and try to maintain a regular schedule.

Acne & Sun - Savvy sun worshipping. While it’s true that small amounts of sun exposure may initially improve acne, don’t be fooled; the benefit is temporary. Consistent sun bathing will dry your skin, causing your sebaceous glands to produce more oil. Also, skin that has been exposed to the sun has to slough old cells more frequently; when you combine the extra oil and extra dead cells, you create the ideal environment for comedones, or blocked pores. So if you work (or play) in the sun, it’s important to protect your skin with sunscreen. Look for oil-free products that provide at least an SPF 15 protection level from UVA and UVB rays.

Acne & Stress - The stress connection. Not surprisingly, stress often has a starring role in the ongoing acne drama. “Ninety percent of my patients complain about what stress does to their skin. It has a huge impact, and it’s becoming a bigger problem every day,” says Katie Rodan, MD, a clinical professor of dermatology at Stanford University.

How can stress — emotional anxiety caused by any number of factors in your life — show up on your face? The connection is purely chemical. When you become tense, your adrenal glands go work, flooding your bloodstream with the hormone cortisol. This triggers the sweat glands in your face to produce more oil. When your sebaceous glands go into high gear, there’s a higher probability that this excess oil will mix with dead skin cells and clog your pores, trapping bacteria inside. The result? More acne, primarily inflamed papules rather than blackheads or whiteheads.

What can you do? Of course, you can't eliminate stress from your life — it's part of being human. But you can minimize its damage by leading a healthy lifestyle. A balanced diet and at least seven hours of sleep every night will help you build a stronger physical foundation; if you're well fed and well rested, you're less likely to feel irritated by the events of your day. Try to get some exercise every day, even if it's just a walk around the block at lunchtime. It's also important to take time out of every day to relax — read a book, take a bath, practice yoga, or do whatever makes you feel happy and calm. It's an important step towards overall good health, and therefore the health of your skin.

For more information visit: Acnezine

Shaving Bumps and Acne Breakouts

2009-10-29T20:09:00.000-07:00

The acne-like breakouts we know as "shaving bumps," or Pseudofolliculitis barbae, are the result of inflammation in the hair follicle brought on by shaving. As hairs begin to grow back after shaving, waxing or plucking, they get trapped inside the follicle, resulting in irritation and swelling. Anyone can get shaving bumps, but they're more common in people with curly hair. Fortunately, anyone can take steps to prevent them.

By following a few simple steps, you can learn to "shave smart" for fewer breakouts.

Warm it up. Before you begin shaving, prep the area with warm water. The hydration makes your skin more pliable; the heat will dilate your blood vessels, bringing blood flow to the area. Some people find that shaving in the shower brings better results.

Lather well. Pseudofolliculitis barbae can also be diminished by using the right shaving cream. Thinner, more filmy shaving creams help the razor glide over the skin, reducing irritation.

Use the right razor. If you can, use an electric razor. The shave won't be as close, but you probably won't break out. If you prefer blade shaving, use a new single-blade razor each time you shave. Why single? Double-and triple-edged blades lift the hair out of the follicle for a shave that is actually below the epidermis. As part of the skin's natural healing process, the epidermis grows over the opening of the follicle. Then, as the hair grows back, it has to fight to get out of the closed follicle — causing an inflammatory response.

Go with the grain. The closer your shave, the more likely you are to get shaving bumps. So try to get into the habit of shaving with the grain — for both men and women, this usually means shaving down rather than up. This will cut down on irritation and may help with nicks and cuts, too.

Tone up. When you're done, you may want to apply a mild alcohol-free toner (witch hazel is a gentle alternative) or antibacterial gel; this will kill bacteria before it gets into the open follicles — and help you stop Pseudofolliculitis barbae before it starts. Both benzoyl peroxide and salicylic acid are available in gel form as well.

For most people, these simple practices go a long way toward the prevention of Pseudofolliculitis barbae. If your shaving bumps persist, consult your dermatologist; he or she may be able to prescribe a more aggressive topical acne treatment.

For more information visit: Acnezine

Natural Remedies in Acne Treatment

2009-10-29T19:59:00.000-07:00

In recent times, it has been proven that the number of people who have acne has increased drastically. The reasons for his have not been proven and as result, there is not official pronouncement on the reasons for this. However, we can make some assumptions that are susceptible to corrections. The reason there is a rampant case of acne today can be largely attributed to our diets and possibly the environment.

In the past, reported incidents of acne treatments weren’t exactly common. However, things have changed today. There is no clear account of the number of people suffering from acne. But the sale of medicines for acne is on the increase and this suggests that there is an increase in the number of people having acne.

Acne which is mainly caused as a result of the clogging of the skin pores by the oil generated by the sebaceous gland in the skin. The clogging of the skin pores is a result of certain bacteria. It is for this reason that most acne treatments are never effective. They concentrate more on eliminating the symptoms and not the root cause. So, instead of focusing on how to eliminate the bacteria, these solutions work for scar removal and pimple drying. Because most of these ointments and treatment methods hardly work, attention has shifted from over-the-counter-prescriptions and doctor recommended diagnosis to alternative therapy and medicine.

These alternative therapies like Acnezine which can be found at www.acnezine.com have been consistently proven to work and produce the desired results. While most of them do not over hype their products like others do, it is said that they can easily get rid of any acne given a 30-day trial period. If this seems too far, then you can go on dealing with the same issues every time. But these products offer one of the most important solutions and cure to acne which is the elimination of the root cause instead of just symptom treatment.

In conjunction with using natural remedies like Acnezine, it is always best to also change your diet from one of junk meals and foods to that which is filled with all forms of fruits. The plentier the fruits, the better. So, change the diet. Avoid all forms of foods oil rich foods like hotdogs, sandwich, cheese and anything related to cheese and a host of other forms of junk.For more information visit: Acnezine

Milk and Lime as Natural Treatments for Acne

2009-10-29T19:57:00.000-07:00

Do you know how to treat your pimple outbreaks? Finding a remedy for your acne problems is not as hard as you might think. The key to pimple treatment is finding an acne natural cure that works for your particular type of acne outbreak.You just need a bit of patience and experimentation to have a clear and healthy complexion. Find out about some treatments for stubborn skin problems that you can use at home.

One type of acne natural cure that treats blackheads is a wash of milk and lime. Get some fresh milk and bring it gently to a boil. Add the juice from a single lime, and gently wash your face. Make sure that the water is cool enough to avoid doing any damage to your skin.

You can also try to use a natural astringent for deep cleaning of your pores. All you need is a leafy mango from your local grocery store. Boil it in some water and after it cools, rub it gently on your face. If your acne trouble is not too severe, you can just leave the mango to soak overnight. This is an acne natural cure that will thoroughly cleanse your pores.

Some of the natural foods we eat are also effective forms of acne natural cure. If you are suffering from whiteheads, you should try a raw potato. The vitamin C in the potato gives your skin a healthy glow, and its alkaline clears the bacteria in your face.

It also has an acid that scrubs away dead or dying skin cells on your face, making it an ideal acne natural cure. You can also use a raw papaya fruit to treat the pimples on your face. These treatments also help your skin to stay healthy by preventing the spread of any infection.

You can also find that your skin becomes a little dry after trying an acne natural cure. You can re-hydrate your skin by using almond oil. Buy a bag of almonds, and grind four or five good sized nuts with water. Spread the paste on your face, but do not scrub.

It will smooth and add some moisture to your face. Curds and buttermilk are also effective for skin dryness. If you are not satisfied with the results of over the counter medication, then you should try an acne natural cure. Take your time to find the best treatment that will help you have a clear and healthy skin.For more information visit: Acnezine

Make Up Cosmetics and Acne

2009-10-29T19:48:00.000-07:00

Is your temporary solution part of the problem? For decades, dermatologists and cosmetologists alike have debated the effects of cosmetics on the skin, particularly in acne sufferers. Make-up has often been branded an “acne Catch-22” — you want something to cover the redness, but you’re told it may actually be causing your acne. Fortunately, this is only partly true. To understand how to approach the make-up issue, we should start with a discussion of “cosmetic acne.”

Cosmetic Acne & Skin Care - A mild-mannered cousin. Acne cosmetica, or acne that is caused by cosmetics, is a mild and fairly common form of acne. Because it is triggered by topical products rather than the complex process that creates true acne, it can strike anyone — even people who are not physiologically prone to the condition. Characterized by small, rashy pink bumps on the cheeks, chin and forehead, it typically develops over the course of a few weeks or months and may persist indefinitely. If you've recently started using a new skincare product and you're experiencing any of the symptoms listed above, discontinue use of the new product for a few days and see if your breakout subsides.

NOTE: While studies have shown that make-up does not cause true acne, it can exacerbate the condition. So it’s helpful to be aware of common topical triggers, no matter what kind of acne you have.

Cosmetic Acne & Skin Care - The culprit: Comedogenics. Ever wonder where your make-up goes over the course of the day? Some of it is rubbed off by contact with your hands and your clothing, and some of it migrates across your skin, settling into your pores — much like rainwater collects wherever there are small holes in the ground. Some make-ups include ingredients that are considered comedogenic, or substances that are known to clog pores. Although these cosmetics may not cause true plugging of the follicle, certain ingredients may induce follicular irritation. The result? The small, persistent bumps known as “cosmetic acne.”

For more information visit: Acnezine

How to Eliminate and Remove Acne Scars

2009-10-29T19:33:00.000-07:00

Many people are unaware of the fact that there are many effective treatments for acne. Therefore they fail to seek early treatment. This is unfortunate, as it is only after acne has progressed from a mild or moderate stage to severe acne that there is the risk of developing acne scars. If it is possible to halt the progression of your acne in the early stages, it is best to do this since acne scars should be avoided at all cost.

Sometimes acne heals itself with time, when left alone. Other times, it progresses into a more advanced, serious stage. Once acne reaches the stage where acne cysts and acne nodules are developing, there is the possibility of acne scars forming. There are a few treatments aimed at removing acne scars however still some scarring will be permanent or require regular treatment. In general, the great effects from treatments for acne scars are temporary.

If your acne becomes severe, it is important to aggressively pursue treatment to halt any further progression. You should consult a doctor or a dermatologist as early as possible in order to get the correct medical advice and to gain access to the latest prescription medicine. Effective treatment, at this stage, can be the difference between ridding yourself of acne and being plagued with a lifetime of scarring. Acne spots are much larger in the severe stage, than during the mild or moderate stages. They can also be quite painful as well.

All cases of acne are unique. Treatments that work perfectly for one individual can have absolutely no impact on another. The same is true for treatments for acne scarring. Acne affects the skin of every individual in a different way and each instance of scarring is unique. Therefore, acne scarring treatment is usually dealt with on a case by case basis. There are six well-known treatments for acne scarring. More often than not, a combination of treatments are used as opposed to a single treatment.

Acne scars are generally treated using one or more of the following treatments; Dermabrasion, Laser Resurfacing, Chemical Peels, Punch Techniques, Subcision or Augmentation. These treatments vary in price and in effectiveness. A high price does not always mean the most success for you so weigh each option and its proven results carefully.

Augmentation is when a substance is injected under an acne scar to help raise the crater-like scars that severe acne leaves. Collagen is often used for this and at times fat from other areas of the individual’s body. Collagen has only temporary results and the treatment would need to be repeated on a regular basis. Other methods such as Dermabrasion and Laser resurfacing are very expensive, however they are not always what you need and they are not always successful in treating scars.

Making a decision on an acne scar treatment is tough. Try not to make a decision based on emotions but rather on facts. Think both long term and short term and most importantly, ask your doctor for all of the facts and ask him to clarify any points that are not clear to you. This will help you to make an informed decision that you are happy with.For more information visit: Acnezine

Hormonal Acne in Women

2009-10-29T19:29:00.000-07:00

Adult Acne & Hormones

For millions of women, it happens like clockwork every month: cramping, bloating, mood swings, and acne. Experts know that acne is influenced by hormones, but research on the subject has been relatively limited — until now. A recent study conducted by dermatologist Alan Shalita, MD, confirmed that nearly half of all women experience acne flare-ups during the week preceding their period.

This particular kind of acne — hormonal acne — may fail to respond to traditional therapies, such as topical retinoids and systemic or topical antibiotics. Several clues can help your doctor identify hormonally-influenced acne:

Adult-onset acne, or breakouts that appear for the first time in adults
Acne flare-ups preceding the menstrual cycle
A history of irregular menstrual cycles
Increased facial oiliness
Hirsutism (excessive growth of hair, or hair in unusual places)
Elevated levels of certain androgens in the blood stream

While hormonally influenced acne typically begins around age 20–25, it can strike teens and mature women as well, and is most persistent in women over the age of 30. These patients usually experience lesions on the lower face, especially the chin and the jaw line. While some may have breakouts on the chest and back, most have blemishes exclusively on the face. Hormonally-influenced acne is usually moderate and limited to inflammatory papules and small inflammatory nodules and occasional comedones. But how does it start?

Adult Hormonal Acne - Puberty: Where it all begins. Starting sometime before adolescence (around the age of nine or ten) the adrenal glands begin to produce dihydroepiandrosterone sulfate (DHEAS), an androgen. Other androgens — the "male" hormones at work in a woman's body — such as testosterone and dehydrotestosterone (DHT), join in at the onset of puberty. All of these hormones stimulate the sebaceous glands to secrete more of the skin's natural oil, or sebum. This is why oily skin and acne are so prevalent among teenagers. Naturally, since boys have more "male" hormones, teen acne tends to be more severe in males.

The treatment of acne in teenagers can be challenging, because their hormones are in a constant state of flux. They may initially respond very well to first-line treatments, such as topical retinoids and benzoyl peroxide, perhaps accompanied by an oral antibiotic. As their bodies develop, however, they may undergo severe hormonal shifts — and stop responding to the current medications. Courses of acne treatment may need to be adjusted more often with teenagers to accommodate these hormonal changes. More about teen acne.

Adult Hormonal Acne - A vicious cycle. Many women pass into adulthood without "outgrowing" their acne. Others may not develop it until their 20s or 30s, experiencing persistent breakouts the week before their period. Why? During the course of a normal menstrual cycle (if a woman is not taking any kind of hormonal birth control pill), estrogen levels peak at mid-cycle, then decline as she nears her period. After ovulation, the ovaries begin to produce progesterone, another hormone which stimulates the sebaceous glands. And with the extra oil comes acne. Hormones are also responsible for acne in a percentage of pregnant women, as well; the sebaceous glands go into high gear during the third trimester, causing oily skin and frequent breakouts. Some women even experience acne after menopause, when estrogen levels begin to taper off and testosterone becomes the dominant hormone.

Adult Hormonal Acne - What can be done? According to Dr. Shalita, the "wait and see" attitude is particularly ineffective for hormonal breakouts: "Acne that worsens during a woman's monthly cycle isn't something that women will grow out of as they get older. Seeing your dermatologist to determine the best treatment plan for acne flare-ups is recommended for the most successful result."

For more information visit: Acnezine

Healthy Diet for Acne Prone Skin

2009-10-29T19:24:00.000-07:00

Don’t eat that — you’ll get zits! We’ve all heard it; from parents, friends or even the family doctor. But the fact is, even after extensive study, scientists have not found a connection between diet and acne. Not chocolate. Not french fries. Not pizza. According to the American Academy of Dermatology, “A healthy diet is important for improving raw materials for healthy skin,” but they also note that greasy or sugary foods do not cause acne.

Likewise, a study published in the Journal of the American Medical Association concurred, “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne." Of course, that doesn’t mean you should make a habit of eating foods high in sugar or fat. The skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, too. Acne Prevention & Diet - Nutrients for healthy skin. There are a number of nutrients found in everyday foods that are known to promote a healthy body — and therefore healthy skin. Get wise to these substances, and you’ll increase your chances of conquering your acne.

Acne Prevention & Diet - Vitamin A. Naturally occurring Vitamin A, or retinol, is found in fish oils, liver and dairy products. The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Extremely high doses of Vitamin A are toxic, so don't overdo it.

Acne Prevention & Diet - Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables.

Acne Prevention & Diet - Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar & fat — increasing your energy through proper utilization of food.

Acne Prevention & Diet - Vitamin E. Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism.

Acne Prevention & Diet - Zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health — which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.

Acne Prevention & Diet - Know your own triggers. Since acne is different for everyone, there may be certain foods that cause flare-ups in your skin. Clearly, these foods should be avoided. You may also want to check your vitamin supplements for their iodine content; while normal amounts of iodine have not been shown to affect skin, amounts greater than the RDA of 150 mcg may aggravate your acne. Overall, use your common sense. Drink lots of water and eat a healthy, balanced diet — but don’t be afraid to indulge your cravings every now and then.

For more information visit: Acnezine

Benzoyl Peroxide

2009-10-29T19:22:00.000-07:00

One of the most commonly used ingredients, Benzoyl Peroxide can be very effective in treating mild cases of non-inflammatory acne. It’s safe for children as well as adults, and may combined with other topical or oral treatments.

Benzoyl Peroxide - HOW IT WORKS

Benzoyl peroxide works by destroying P. acnes, the bacteria that causes the condition acne. It acts as an antiseptic and oxidizing agent, reducing the number of comedones, or blocked pores. It may be 2–3 weeks before you begin to see improvement.

NOTE: While benzoyl peroxide kills existing P. acnes, it does not increase your body’s natural resistance to bacteria. So even when your breakouts begin to disappear, you should keep treating acne-prone areas. Why? This course of acne treatment kills bacteria, but it does not affect sebum production or the rate at which you shed your dead skin cells. If you stop using it, the bacteria — and your acne — will return.

Benzoyl Peroxide - WHERE TO GET IT

Benzoyl peroxide is available in a wide range of gels, creams, lotions and cleansers in non-prescription concentrations of 2.5%, 5% and 10%. It is also available in presciption medications such as BenzaClin®, Benzamycin®, and Duac™. As with any product, read the label carefully and follow the instructions for proper use.

Benzoyl Peroxide - COMMON SIDE EFFECTS

Dryness: The most common side effect, dryness is usually mild. If the skin is visibly scaly, apply a light oil-free moisturizer.

NOTE: If you experience dryness, irritation or dermatitis and are using a 5% or 10% solution of benzoyl peroxide, you may want to give your skin some time to heal — then try a lower concentration.

Irritation: If you experience mild irritation, try decreasing the frequency of use. If irritation is severe or persists even with infrequent application, discontinue use.

Dermatitis: Contact dermatitis (red, dry, itchy skin) can be due to irritation or allergy. Discontinue use immediately and treat with a mild topical steroid, such as hydrocortisone cream (available in most drugstores).

Allergy: 1–2% of the population experiences a mild allergic reaction to benzoyl peroxide. This is usually characterized by itching and redness.

Bleaching of clothing: Benzoyl peroxide can bleach clothing and linens; make sure your skin is completely dry before touching any cloth.

For more information visit: Acnezine

Alternative Acne Treatments that Work

2009-10-29T18:29:00.000-07:00

There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.; One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.

It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to. For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.

Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin. Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples. Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules. Alternatively some recommend teas with Echinacea or goldenseal. Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak. While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from.For more information visit: Acnezine

Adult acne: Is it Possible to Have Pimples as an Adult?

2009-10-29T18:12:00.000-07:00

When we hear the term acne, the image that comes to mind is the spotty-faced, gangly teenager. We picture the awkward adolescent going through physical changes as he moves from childhood to adulthood. Although the majority of people that suffer from acne are teenagers a significant number of adults suffer from acne as well. This condition is termed, Adult Acne.

In reality, acne can become a problem at any age. Adult acne is when acne occurs in people twenty years of age and above. It can be brought on by any number of things however one of the most common causes is as a reaction to stress medication. Many people mistakenly say that stress causes acne because people with high-stress levels can often break out in spots. However, the reaction is usually to the medication that they are placed on rather than to the stress itself. Doctors are not sure exactly what about the medication causes acne to break out but usually prescribe additional medication to cure the acne.

Adult women are often known to suffer from an attack of acne when they stop using oral contraceptives. Stopping the use of The Pill causes hormonal changes in the body. Hormones and the condition of the skin seem to be very closely related. The clogged pores that cause acne to appear are affected by what is happening in the body hormonally. Under normal conditions, the ovaries produce both estrogen and testosterone. Testosterone is a male hormone. Although it is normal that it is present in the female body, estrogen should always be in higher concentrations than testosterone. When it is not, problems arise.

Research shows that hormones strongly affect the way that the skin looks and behaves. To put it simply, the balance between androgen and estrogen is fine. When one of these hormones is out of balance in a woman’s body, the effects are seen in the skin. This is the reason that many women see acne appear and re-appear with their menstrual cycle. Hormone therapy is one solution to hormone-induced acne. It works on reducing androgens and preventing them from stimulating the sebaceous gland into producing the large amounts of oil that feed the acne bacteria below the surface of the skin. This treatment can be very effective.

There are many effective treatments for acne. The more you know about them, the better. As you can see, acne is not always related to proper washing and hygiene, nor is it related to a bad diet. Researchers have found that hormones affect the skin and the development of acne. This is a medical condition and therefore should be treated by a trained doctor or dermatologist. There are many over the counter drugs and treatments, only attempt to use these after consulting a medical professional.

For more information visit: Acnezine

Acnezine To Improve Relationship between Hormone and Acne

2009-10-29T17:59:00.000-07:00

For most people, acne begins at puberty. The body starts to produce hormones called androgens. Androgens cause the enlargement and over-stimulation of the sebaceous glands in people with acne. This leads to the over-production of sebum, and coupled with a sluggish exfoliation process leads to blocked pores and acne. Sensitivity to these androgens also causes acne during the menstrual cycle and sometimes in pregnancy or during the menopause.

It’s important to note that acne is not caused by excess in hormone levels, but an abnormal reaction to normal levels of these hormones. We are now seeing more people developing acne in adulthood; possible reasons for this are diet, lifestyle and more synthetic hormones in our environment (foods, water, plastics and medication).

Acnezine has proved to be a relief to all those suffering from severe acne problems. Along with Acnezine you can help regulate your hormones by:

Avoiding stress — stress causes the over-production ofhormones
Using relaxation techniques, such as Yoga and deep breathing
Avoiding caffeine — caffeine stimulates hormone production
Exercising — exercise rebalances hormones and reduces stress
Eating hormone-regulating foods such as alfalfa, linseed(flaxseed), oats, celery, parsley, rhubarb, fennel and eveningPrimrose oil
Drinking still mineral water, preferably in glass bottles
Avoiding foods stored in plastic packaging
Eating organic produce where possible

StressStress is often linked to acne, whether it’s caused by school, college,work, relationships or money. Stress causes the production of hormones,such as cortisol, which can aggravate acne. Stress also causes thedigestive system to slow down because the body takes blood away fromthe stomach and intestines to prepare your muscles for ‘flight’, ourinstinctive response to stress; this in itself is often linked to acne. Acnezine controls metabolism to a certain level and tries to strike balance in the cortisol hormone level.

While undergoing treatment with Acnezine it is better to avoid

Dairy products (milk, cheese, cream, yogurt etc)
Meat (beef, pork, chicken, lamb etc)
Refined and cooked carbohydrates (white flour, bread, rice,crisps and chips, sugar etc)
Cooked fats (fried food, hydrogenated and partiallyhydrogenated oils, roasted nuts)
All the above foods are acid-forming in the body. If you really want toget rid of acne, you need to eat more alkaline-forming foods — freshvegetables and fruit, nuts (but not peanuts as these contain alfatoxins)and seeds.

You can check the efficiency of your digestive system by eating sweet corn or sesame seeds and seeing how long they take to pass through. It is generally accepted that 24-36 hours is very good.

Acnezine fights all forms of acne and to know more about this product visit: Acnezine

Acnezine To Cure All Types of Acne Lesions

2009-10-29T17:54:00.001-07:00

Let us study the different types of acne that Acnezine can cure: Lesion-a physical change in body tissue caused by disease or injury. A lesion may be external (e.g., acne, skin cancer, psoriatic plaque, knife cut), or internal (e.g., lung cancer, atherosclerosis in a blood vessel, cirrhosis of the liver).

Acne lesions range in severity from comedones (blackheads and whiteheads) to nodules and cysts. Here is a brief definition of acne lesions:

Comedo (plural comedones)-A comedo is a sebaceous follicle plugged with sebum, dead cells from inside the sebaceous follicle, tiny hairs, and sometimes bacteria. When a comedo is open, it is commonly called a blackhead because the surface of the plug in the follicle has a blackish appearance. The antioxidant Acnezine regulates the sebaceous glands thus controlling the oil secretion and stops acne growth permanently. Neither blackheads nor whiteheads should be squeezed or picked open, unless extracted by a dermatologist under sterile conditions.

Papule-A papule is defined as a small (5 millimeters or less), solid lesion slightly elevated above the surface of the skin. A group of very small papules and microcomedones may be almost invisible but have “sandpaper” feel to the touch. A papule is caused by localized cellular reaction to the process of acne. Prolong treatment with Acnezine smoothes the lesion to a great extent.Pustule-a dome-shaped, fragile lesion containing pus that typically consists of a mixture of white blood cells, dead skin cells, and bacteria. A pustule that forms over a sebaceous follicle usually has a hair in the center. Acne pustules that heal without progressing to cystic form usually leave no scars.

Nodule-like a papule, a nodule is a solid, dome-shaped or irregularly shaped lesion. Unlike a papule, a nodule is characterized by inflammation, extends into deeper layers of the skin and may cause tissue destruction that results in scarring. A nodule may be very painful. Nodular acne is a severe form of acne that may not respond to therapies other than isotretinoin.

Cyst-a cyst is a sac-like lesion containing liquid or semi-liquid material consisting of white blood cells, dead cells, and bacteria. It is larger than a pustule, may be severely inflamed, extends into deeper layers of the skin, may be very painful, and can result in scarring. Cysts and nodules often occur together in a severe form of acne called nodulocystic.

Acnezine is the answer to all these acne lesions for it is a natural product with no side effects and guarantees positive result if treated for a considerable period of time.For more information visit: Acnezine

Acnezine Tips for Day to Day Acne Care

2009-10-29T17:51:00.000-07:00

Acnezine treatment for your acne should be accompanied by a healthy skin care routine.

Wash the affected area twice a day with mild soap. Use soap such as Dove, or one that contains benzoyl peroxide, such as Oxy-5. Wash as often necessary to keep the area clean. Do not scrub.

Shampoo the hair regularly.

Keep long hair off the face and shoulders and wash it daily.

Avoid shaving as much as possible; while shaving take care to avoid nicking the pimples.

Use a fresh shaving blade to minimize the chance of spreading the infection.

Avoid use of make-up or cosmetics in areas prone to acne. If you have to wear make-up, use only the hypoallergenic or fragrance free kind.

Don't pop, pick, scratch, or squeeze your pimples. This may cause infection and scarring.

You may use an over-the-counter treatment that contain substances such as benzoyl peroxide (gel or cream) or salicyclic acid. Start with the lowest strength and apply once a day about half an hour after washing. Never use more than 5 percent strength without consulting a physician.

Food and Nutrition Recommendations for Acne:
Some doctors believe that acne is not a food related problem. Some alternate practitioners use diet as a basis for their treatment of acne. They recommend that acne patients should eat foods high in beta-carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables. They should also avoid fatty foods. Acnezine controls the oil secretion in your body to protect your skin from getting acne prone.

Vitamin Therapy for Acne:
Nutritionists generally suggest:Chromium supplements - Chromium helps boosts the body's ability to break down glucose.Vitamin A - reduces sebum and keratin production. (Caution: taking mega doses of Vitamin A can cause headaches, fatigue, muscle and joint pain and other side effects. Consult a qualified practitioner before taking mega supplements).Vitamin E - an antioxidant (200 to 400 IU a day).Vitamin B-6 50 mg per day. This vitamin aids in the metabolism of hormones and supports the function of Acnezine as well.

Note: People should not try to medicate themselves or others with any of the methods referred to here without the guidance of a qualified practitioner who is thoroughly familiar with both the remedies and the individual’s medical status. Acnezine is an antioxidant, natural product without any side effect that reduces acne.

For more information visit: Acnezine

Acnezine Can Combat All Types of Acne Scars

2009-10-29T17:47:00.000-07:00

Scars caused by acne are much more common than doctors once believed; most people will have acne scars that are mild. However, some will have scars that look significant even to others. The best approach is prevention and to treat acne right away as sometimes even mild acne can cause scarring, this can minimize the risk of permanent acne scars. Acnezine is the best possible way to treat acne scars. Acne leaves behind different types of acne scars.

Acne scars result from two types of tissue response to the inflammation of acne: (1) increased tissue formation, and (2) loss of tissue.

Increased Tissue Formation. The scars caused by increased tissue formation are called keloids or hypertrophic scars. The word hypertrophy means "enlargement" or "overgrowth." Both hypertrophic and keloid scars are associated with excessive amounts of the cell substance collagen. Overproduction of collagen is a response of skin cells to injury. The excess collagen becomes piled up in fibrous masses, resulting in a characteristic firm, smooth, usually irregularly-shaped scar. Keloids tend to "run in the family"—that is, there is a genetic predisposition to form keloids after tissue injury. African-Americans often have a predisposition to keloid formation. Some families also tend to form hypertrophic acne scars or thickened acne scars.

Acnezine, the natural medication for acne treatment serves a major role reducing such types of acne.

Acne Scars Resulting From Loss of Tissues. Acne scars resulting from loss of tissue are more common than scars resulting from increased tissue formation. There are several types:Ice-pick acne scars get their name from their appearance. They may be superficial or deep, are usually small in diameter and have steep sides like an ice-pick wound. They may be hard or soft to the touch; the soft acne scars are usually more superficial and the hard scars deeper. The base of hard scars under the skin may be wider than the scar at the surface of the skin.Depressed fibrotic acne scars are usually large scars that have sharp margins and steep sides. They are similar in appearance to deep chicken pox scars.Superficial and deep soft acne scars are variable in size, and have sloping edges that merge with normal skin.

Follicular macular atrophy is more likely to occur on the chest or back of a person with acne. These are small, white, soft lesions, often barely raised above the surface of the skin—somewhat like whiteheads that didn’t fully develop. This condition is sometimes also called "perifollicular elastolysis." The lesions may persist for months to years.

There are many types of treatment to cure Acne. But Acnezine is a natural acne removal medication with no side effects!

For more information visit: Acnezine

Acne Vulgaris: What is it?

2009-10-29T17:26:00.000-07:00

Acne vulgaris is the scientific name for acne. Everyone gets this skin disease At a certain point in life. In fact, it has been proven that about 85% of the total population in any place have had a cause to be infected with pimples are during a point in their lives this occurring mostly during the teenage years. Also, women seem to keep fighting the scourge well into their 40s and 50s as a result of female body cycles and the hormonal changes that occur in women. Men have also been known to develop pimples as a result of stress.

The cause of acne is not complicated. It is caused by the blocking of the skin pores by oil and dead skin layers. When the oil and the skin block the skin pores, it gives room for bacteria that is trapped under the pores to grow causing infection. Androgen hormones cause the sebaceous glands to produce too much oil, then when excessive skin oils and the bacteria are trapped below the surface of the skin, the area becomes inflamed and the mixture begins to leak into surrounding skin. This build up, causes swelling, redness and pus, which is seen on the surface of the skin as a pimple; either a whitehead or a blackhead.

Although acne has been around since the beginning of man, it is a fairly under-studied disease. This means that there is still a lot of frustration for those that suffer from acne, since a lot of trial and error is involved in treating the condition. Doctors still can not identify one single treatment to resolve all cases of acne. More often than not, they ask their patient to try one treatment after another until they find the solution that will work for them. To add to this frustration, the skin takes a long time to show improvements even when treatment is working.

There are effective treatments for all types of acne, even for the most severe of cases. It is best to seek treatment for acne sooner rather than later as acne is a progressive condition that moves from mild, to moderate to severe quickly over time. Severe acne can, and often does, cause permanent scarring of the skin. Once this happens, the acne sufferer will either have permanent scars or will have to seek regular treatment to have the scars removed. This is a hassle that they do not need after years of painful acne.

The person that seeks medical treatment for their acne before it reaches the stage of being severe has a better chance of fully recovering unscathed. They can go on to lead "normal" lives with no visible signs of the skin disease that at one time ailed them. If you are currently suffering from acne, the most important decision that you can make is the decision to seek treatment and to halt the progression of the skin disease.

For more information visit: Acnezine

Acne Medications How do You Choose?

2009-10-28T23:07:00.000-07:00

There are many medical treatments for acne, although unfortunately, it can not be said that there is any one, single treatment to cure acne. Rather than having a single treatment for acne, doctors generally have to try several different products for each individual before finding the treatment or combination of treatments that will clear up the problem.

Every case of acne is different and will do different things to the skin depending on the individual. This makes acne quite a difficult condition to treat. A lot of experimentation and trial and error with various medications is usually needed before a successful treatment is found. This can be very frustrating for the person that wants a quick-fix solution to their problem or even for those individuals that have a stubborn strain of acne that takes a long time to clear up. It always helps to see a doctor or dermatologist that has plenty of experience in treating acne, this way they can draw on their professional experience.

There are some absolute ‘no nos’ when it comes to dealing with acne. You should never scrub skin that is affected by acne. This irritates and inflames the acne, causing more pimples and making the healing process longer and more drawn out. Never attempt to self-treat or self-medicate. Pimple removal is something that should always be left up to a trained doctor in an antiseptic environment.In most cases, the first treatment that a doctor will recommend is a topical cream. These creams, like all acne treatments, do not cure acne, but rather help manage the symptoms of the acne. The treatment that you receive will depend on the type of symptoms that you are experiencing. It will either be aimed at unplugging pores, killing bacteria (antibiotics), reducing the amount of oils (such as Accutane) or altering the hormones that stimulate the sebaceous glands (such as oral contraceptives).

If topical creams alone prove ineffective, doctors will usually combine them with an oral antibiotic. The topical creams usually contain benzoyl peroxide which although effective, should be used in small doses. It was originally thought to be harmless, however studies show that prolonged use or overuse can lead to premature aging of the skin.

The most important thing to remember when attempting to rid yourself of acne is to work with a trained medical professional that you trust. Secondly, be patient. Even in the best of cases, acne does not clear up overnight. In fact, even when you have found a treatment that works, your skin will usually get worse before it gets better. Doctors usually recommend continuing a treatment for at least four to six weeks before expecting to see results. Do not be disappointed if the first treatment that you try does not work. Expect to try several different treatments before finally finding success.

For more information visit: Acnezine

Acne Hygiene

2009-10-28T22:58:00.000-07:00

One of the most common misconceptions about acne is that it's caused by dirt. It's not! Acne is caused by a combination of factors you can't control, like your hormone balance and the natural pace of your skin's renewal system. Fortunately, there are a number of things you can control that may help you keep your acne in check. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention - Tip #1: Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.

Acne Prevention - Tip #2: Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.

Acne Prevention - Tip #3: Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes.

Acne Prevention - Tip #4: Don't squeeze or pick. Squeezing or picking your blemishes — with fingernails, pins or anything else — can force bacteria deeper into the skin, causing greater inflammation and infection. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.

Acne Prevention - Tip #5: Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork.

Acne Prevention - Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.

Acne Prevention Treatment - Find a regimen and stick with it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. Here's a quick listing of the most common products used to treat acne — click on the links that interest you for more information on that course of acne treatment.

For more information visit: Acnezine

Acne and Exercise

2009-10-28T22:53:00.000-07:00

Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you work? Exercise-related acne is usually caused by something you put on your body rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Make-up. When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash as soon as possible.

Sunscreen. If your regimen takes you outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage. Some kinds of acne medication make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, look for products that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Like make-up, sunscreen can travel across the skin’s surface and lodge in the pores — so wash immediately after working out.

Clothing. If you’re prone to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap the heat and moisture against your skin, creating a fertile breeding ground for the bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin.

Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. The best defense against friction-related breakouts is a good fit — make sure your helmet doesn’t slide around on your forehead, or your wetsuit isn’t too tight under the arms. You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it's a great use for those old t-shirts, too. And no matter what the sport, it’s always a good idea to keep your equipment clean and dry when not in use.

Moisture. Mom was right: You should get out of those wet clothes! No matter how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you can, shower off immediately and change into dry clothes before driving home. If this isn’t possible, change into dry clothes and wipe down as well as you can. When toweling sweat off your face, always use a clean towel, and blot gently rather than wipe. Vigorous wiping can irritate your skin, driving make-up and sunscreen deeper into the pores.

Showering. Again, it’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can't shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.

So keep up the good work! A healthy exercise program is an integral part of your overall health; and a healthy body is more likely to have healthy skin. Just keep an eye on the various factors that accompany your regimen, and try to remove the acne triggers — you’ll be on your way to breakout-free workouts.

For more information visit: Acnezine

Acne Free in 3 Days

2008-01-06T20:16:00.000-08:00

Visit Acne Free in 3 Days

Yes, You Have The Amazing Ability To Change The Way You Look And Feel About Yourself...Right Now!

Experience The Fast And Dramatic Results For Yourself Today

Visit Acne Free in 3 Days

Do You Want To Have...

Freedom from the pain of sores, bumps, whiteheads, and blackheads, and the reduced risk of permanent scarring?

No more mornings of anxiety because more acne appeared on your skin while you were sleeping? To wake up and enjoy the rest of your day knowing your skin is clear and STAYS clear?

The information about how you can STOP acne at the root of the problem (backed up by scientific evidence and case studies), instead of just masking the symptoms? Money in your pocket instead of paying for doctor visits, prescriptions, and over-the-counter medications?

Your body back? To have the ability to do what you like, whenever you want, without having to worry about how your skin looks? Freedom from the worry of whether the person across the room is staring at you - or the acne on your body?

Your confidence and self-esteem go through the roof? Imagine what getting rid of your acne for the long-term will do for you...YOU WILL BE A TOTALLY DIFFERENT PERSON! More energy, more outgoing, and Finally FREE!

Freedom from popping pills, their side effects, and the daily grind of putting harsh unknown chemicals on your skin?

If so...

Visit Acne Free in 3 Days

Oily Skin Acne Solutions: How to Get Rid of Acne on Oily Skin

2007-10-17T01:13:00.000-07:00

Having oily skin naturally leads to two major problems, this being acne and blackheads. Acne and oily skin go hand in hand, and having a face that looks like a small swarm of biting insects decided to attack you is definitely not appealing. Black heads can be just as irritating because dirt gets clogged under your pores, and no amount of regular washing can get rid of these little dark spots on your face. Here are a few tips for dealing with acne on oily skin.

First, remember that the root cause of the acne and blackheads is your oily skin. The oil manages to trap day to day dust, and these little dirt particles can either cause infections on the skin, a.k.a. acne, or lodge inside the pores, a.k.a. blackheads. One of the major reasons for oily skin is actually a person's diet. To avoid acne on oily skin, try to avoid foods rich in fat and oil, including pork, peanuts, and potato chips. Fried foods are, of course, another culprit here. While reducing the oil in your diet won't get rid of oily skin completely, it will at least minimize your skin's oiliness so that the other treatment methods given below will be more effective to get rid of acne on oily skin.

There are two ways you can go about dealing with acne on oily skin. Facial washes and anti acne solutions will often be categorized in the shops between regular formulas, dry skin moisturizers, or oily skin treatments. Obviously, go with the appropriate one. These liquid solutions are often applied daily and help towards acne removal. Aside from liquid solutions, you should also buy antibacterial soaps, especially ones likewise configured for people with oily skin. These two treatments of soap and liquid cleanser will, taken together, often be enough to get rid of most regular acne on oily skin problems.

Blackheads, on the other hand, can be removed with adhesive facial strips which open up the pores when placed on a person's skin. The dirt inside your pores which form blackheads then clings to the adhesive, so that they get removed when you peel away the blackhead strip. There are liquid cleansers which also claim to remove blackheads, but in my experience these are not effective at all, since the blackheads are formed from dirt lodging inside clogged pores. Cleanser liquids don't reach inside pores deep enough to remove blackheads regardless of any amount of physical scrubbing.

The final off-the-shelf solution, if regular cleansers and soaps don't get rid of your acne on oily skin, is to buy acid facial cleansers. There are various types of cleansers with acids in their makeup, and these attacks the bacteria in acne better than regular cleansers do. While these acids are not corrosive enough to cause skin damage, certain people are allergic to certain types of acids, so you should consult with a dermatologist before trying these products out.

As a last note: avoid pills which claim to remove acne on oily skin. While body chemistry and diet do play a part in having oily skin, the various pills which claim to remove acne on oily skin are ineffective. Added chemicals in the body do not get rid of the bacteria in acne, nor do they help the skin metabolize oil, or whatever other claims these products make.

Have you tried over the counter or prescription drugs but found little or no relief? Are you spending ridiculous amounts of money with little and no results? Does your life revolve around your acne condition? Banish acne on oily skin now! Do it today and face the world in 3 days with the freedom to feel great about yourself and your appearance. Find out how to treat your acne effectively visit Acne in 3 Days

How to Cure Your Acne

2007-10-17T01:02:00.000-07:00

Acne is a very frustrating and degrading skin disease which commonly appears during puberty on the face, back, shoulder and chest. But there are those who experienced having acne on their twenties or even later. Acne is a very uncomfortable skin disease and most of the time resulted to marks or scars on your face. Anyone suffering from acne should seek help. You should find out how to cure your acne.

People with acne tend to be more depressed and unhappy. People can be cruel calling you names and teasing you for having those red spots on your face. It greatly affects self-esteem and to some people especially teenagers, acne can affect their love life and social life. Finding ways how to cure your acne will definitely boost your self confidence and will bring a lot of changes in your life.

While you are suffering from acne, try to be positive about it and try to find ways how to cure your acne to improve your skin. Nothing will happen if you keep feeling lonely and withdrawn from other people because you have those red spots on your face. You have all the abilities to change the way you look and feel about yourself. Acne is a very serious skin problem but it can be solved and all you have to do is to find out how to cure your acne.

Maybe you have tried a lot of over the counter medicines like creams, lotions and pills hoping acne will disappear one day but still no improvement to your condition. You also emptied your pockets visiting top dermatologists only to find yourself getting angry because acne keeps popping out of your face. Do not give up on finding ways how to cure your acne. This is very important for your freedom and self confidence. Acne is a treatable skin disease and finding ways how to cure your acne is not impossible.

Did you know that there are acne sufferers who cured their acne and felt better, look better and their self confidence and self esteem went up through the roof? They will never have to worry about having a serious acne problem again. To find out more how to cure your acne visit Acne Free in 3 Days